Foam Rolling your IT Bands

https://www.youtube.com/watch?v=S_jcjZUZRZg&feature=plcp

Lengthen your IT Bands using the foam roller. This is great for runners or those with chronically tight legs.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: